Calorie Calculator
Pick what you plan to eat — totals update live. A character needs roughly 2,500–3,000 kcal/day at normal activity (more when harvesting or climbing), and vitamin C below ~1% per day risks scurvy on long runs.
1 · Pick items
2 · Your daily plan
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Calories (kcal)
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Hydration (%)
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Vitamin C (%)
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Weight (kg)