Food & Drink
136 items · calories (kcal), hydration (%), vitamin C and weight. Click a column to sort.
Calories, hydration, vitamin C and weight for every item you can eat or drink. The number that decides what is worth carrying is calories per kilogram, not calories alone, and each entry is ranked on it. Watch the hydration column: many foods dehydrate you, and decay differs indoors versus outdoors. Click a column to sort.
| Item | Calories (kcal) | Hydration (%) | Vitamin C | Weight (kg) | Type |
|---|---|---|---|---|---|
Acorn Bannock  | 250 | -3 | 0.05 | Food And Drink | |
Acorn Grounds  | 0.2 | Materials | |||
Acorn Pancakes  | 750 | -3 | 0.15 | Food And Drink | |
Acorns  | 0.05 | Materials | |||
| Acorns (Cooked - Large Portion) | 320 | 0 | 0.25 | Food And Drink | |
| Acorns (Cooked) | 100 | 0 | 0.03 | Food And Drink | |
Airline Food - Chicken  | 620 | 5 | Moderate (29%) | 0.25 | Food And Drink |
Airline Food - Vegetarian  | 560 | 5 | Major (73%) | 0.25 | Food And Drink |
Animal Fat  | 900 | 1 | Food And Drink | ||
Bannock  | 200 | -3 | 0.05 | Food And Drink | |
| Bear Meat (Cooked) | 900 | -15 | 1 | Food And Drink | |
| Bear Meat (Raw) | 900 | -5 | 1 | Food And Drink | |
Bear Quarter  | 10 | Food And Drink | |||
Beef Jerky  | 350 | -10 | 0.1 | Food And Drink | |
| Big Bass (Cooked) | 4313 | -5 | 15 | Food And Drink | |
| Big Bass (Raw) | 3750 | 0 | 15 | Food And Drink | |
Birch Bark  | 0.05 | Fire Starting | |||
Birch Bark Tea  | 100 | 30 | Minor (6%) | 0.1 | First Aid |
Breyerhouse Pie  | 1700 | -3 | 0.3 | Food And Drink | |
Broth  | 680 | 5 | 0.8 | Food And Drink | |
| Burbot (Cooked) | 1952 | -5 | 4 | Food And Drink | |
| Burbot (Raw) | 1950 | 0 | 6 | Food And Drink | |
Burdock Root  | 0.15 | Materials | |||
Burdock Tea  | 100 | 30 | Minor (7%) | 0.1 | First Aid |
Caffeine Pills  | 5 | 0.1 | First Aid | ||
Camber Flight Porridge  | 1000 | 0 | Moderate (59%) | 0.3 | Food And Drink |
Canned Corn  | 295 | 5 | Moderate (52%) | 0.3 | Food And Drink |
Canned Ham  | 550 | -5 | 0.4 | Food And Drink | |
Canned Pineapple  | 295 | 5 | Moderate (56%) | 0.4 | Food And Drink |
Carrot  | 175 | 0 | Minor (9%) | 0.1 | Food And Drink |
Cat Tail Stalk  | 150 | 0 | Minor (1%) | 0.05 | Food And Drink |
Cereal  | 700 | -10 | 0.2 | Food And Drink | |
Chocolate Bar  | 250 | -3 | 0.1 | Food And Drink | |
| Chocolate Bar (4 Days of Night) | 2500 | -3 | 0.1 | Food And Drink | |
Coastal Fishcakes  | 313 | 0 | Minor (14%) | 0.053 | Food And Drink |
| Coho Salmon (Cooked) | 1650 | -5 | Minor (9%) | 3.7 | Food And Drink |
| Coho Salmon (Raw) | 1650 | 0 | Minor (12%) | 5.5 | Food And Drink |
Condensed Milk  | 750 | 25 | Minor (12%) | 0.25 | Food And Drink |
Cooked Potato  | 250 | -3 | Moderate (24%) | 0.15 | Food And Drink |
Cooking Oil  | 0.75 | Food And Drink | |||
| Cougar Meat (Cooked) | 800 | -5 | 0 | 1 | Food And Drink |
| Cougar Meat (Raw) | 850 | 0 | 0 | 1 | Food And Drink |
Cougar Quarter  | 4 | Food And Drink | |||
Cup of Acorn Coffee  | 100 | 30 | 0.1 | Food And Drink | |
Cup of Coffee  | 100 | 30 | 0.1 | Food And Drink | |
Cup of Herbal Tea  | 100 | 30 | Minor (11%) | 0.1 | Food And Drink |
Cured Fish  | 900 | -5 | 0.2 | Food And Drink | |
Cured Meat  | 900 | -5 | 0.25 | Food And Drink | |
Deer Quarter  | 5 | Food And Drink | |||
| Dockworker's Pie | 1500 | -3 | Major (68%) | 0.3 | Food And Drink |
Dog Food  | 500 | 5 | 0.3 | Food And Drink | |
Dried Apples  | 400 | 0 | Minor (4%) | 0.15 | Food And Drink |
Energy Bar  | 500 | 0 | Minor (4%) | 0.1 | Food And Drink |
| Go! Energy Drink | 100 | 30 | 0.25 | First Aid | |
| Goldeye (Cooked) | 720 | -5 | 1.6 | Food And Drink | |
| Goldeye (Raw) | 630 | 0 | 2.1 | Food And Drink | |
Granola Bar  | 300 | -5 | Minor (2%) | 0.1 | Food And Drink |
Herbal Tea  | 0.01 | Food And Drink | |||
| Home-made Soup | 600 | 0 | 0.25 | Food And Drink | |
Ketchup Chips  | 300 | -6 | Minor (5%) | 0.1 | Food And Drink |
| Lake Whitefish (Cooked) | 575 | -5 | Minor (16%) | 1.5 | Food And Drink |
| Lake Whitefish (Raw) | 575 | 0 | Moderate (22%) | 2.3 | Food And Drink |
Last Resort Soup  | 800 | 6 | Moderate (40%) | 0.35 | Food And Drink |
| Lily's Pancakes | 1000 | 0 | Moderate (57%) | 0.15 | Food And Drink |
Maple Syrup  | 850 | 0 | 0.3 | Food And Drink | |
Military-Grade MRE  | 1750 | 5 | Major (65%) | 0.5 | Food And Drink |
| Moose Meat (Cooked) | 900 | -5 | 1 | Food And Drink | |
| Moose Meat (Raw) | 900 | 0 | 1 | Food And Drink | |
Moose Quarter  | 10 | Food And Drink | |||
Old Mill Flour  | 1.5 | Food And Drink | |||
Orange Soda  | 250 | 30 | 0.25 | Food And Drink | |
Pancakes  | 500 | -3 | 0.15 | Food And Drink | |
Peach Pie  | 250 | 0 | Minor (19%) | 0.1 | Food And Drink |
Peanut Butter  | 900 | -5 | 0.5 | Food And Drink | |
Pemmican Bar  | 450 | -6 | Minor (14%) | 0.0625 | Food And Drink |
Pickles  | 650 | 5 | Moderate (50%) | 0.6 | Food And Drink |
Pinnacle Peaches  | 450 | 20 | Moderate (56%) | 0.5 | Food And Drink |
Pork and Beans  | 600 | -5 | Minor (2%) | 0.25 | Food And Drink |
Porridge  | 350 | 0 | 0.2 | Food And Drink | |
| Porter's Soup | 1200 | 6 | Moderate (24%) | 0.4 | Food And Drink |
Potato  | 0.2 | Food And Drink | |||
Prepared Acorns  | 0.05 | Materials | |||
| Prepared Acorns (Large Portion) | 0.25 | Materials | |||
Prepared Birch Bark  | 0.05 | First Aid | |||
Prepared Burdock  | 275 | 0 | Minor (8%) | 0.15 | First Aid |
Prepared Reishi Mushrooms  | 0.05 | First Aid | |||
Prepared Rose Hips  | 0.05 | ||||
| Prepper's Pie | 1125 | -3 | Moderate (22%) | 0.3 | Food And Drink |
| Ptarmigan (Cooked) | 450 | -5 | 1 | Food And Drink | |
| Ptarmigan (Raw) | 500 | 0 | 1 | Food And Drink | |
Ptarmigan Carcass  | 3 | Food And Drink | |||
Ptarmigan Pie  | 250 | 0 | 0.1 | Food And Drink | |
Ptarmigan Stew  | 750 | 3 | 0.35 | Food And Drink | |
Pumpkin Pie  | 2000 | -5 | 0.5 | Food And Drink | |
| Rabbit (Cooked) | 450 | -5 | 1 | Food And Drink | |
| Rabbit (Raw) | 500 | 0 | 1 | Food And Drink | |
Rabbit Carcass  | 3 | Food And Drink | |||
Rabbit Pie  | 250 | 0 | 0.1 | Food And Drink | |
Rabbit Stew  | 750 | 3 | 0.35 | Food And Drink | |
| Rainbow Trout (Cooked) | 575 | -5 | Minor (15%) | 1.5 | Food And Drink |
| Rainbow Trout (Raw) | 575 | 0 | Moderate (20%) | 2.3 | Food And Drink |
Ranger Stew  | 1600 | -3 | Moderate (42%) | 0.4 | Food And Drink |
| Red Irish Lord (Cooked) | 900 | -5 | 2 | Food And Drink | |
| Red Irish Lord (Raw) | 930 | 0 | 3.1 | Food And Drink | |
Reishi Mushroom  | 0.05 | Materials | |||
Reishi Tea  | 100 | 30 | Minor (5%) | 0.1 | First Aid |
| Rockfish (Cooked) | 1462.5 | 0 | 3.25 | Food And Drink | |
| Rockfish (Raw) | 1500 | 0 | 5 | Food And Drink | |
Rose Hip  | 0.01 | ||||
Rose Hip Pie  | 225 | 0 | Minor (6%) | 0.1 | Food And Drink |
Rose Hip Tea  | 100 | 30 | Minor (13%) | 0.1 | First Aid |
Running River Oats  | 0.8 | Food And Drink | |||
Salt  | 0.25 | Food And Drink | |||
| Salt (Bag) | 10 | Food And Drink | |||
Salty Crackers  | 600 | -20 | 0.1 | Food And Drink | |
| Smallmouth Bass (Cooked) | 1500 | -5 | Minor (8%) | 3.3 | Food And Drink |
| Smallmouth Bass (Raw) | 1500 | 0 | Minor (11%) | 5 | Food And Drink |
| Stacy's Grape Soda | 250 | 30 | 0.25 | Food And Drink | |
| Stalker's Pie | 1600 | -3 | 0.3 | Food And Drink | |
Summit Soda  | 250 | 30 | 0.25 | Food And Drink | |
Thomson Family Stew  | 900 | 3 | Major (80%) | 0.35 | Food And Drink |
Tin of Coffee  | 0.01 | Food And Drink | |||
Tin of Sardines  | 300 | 5 | Minor (3%) | 0.1 | Food And Drink |
Tomato Soup  | 300 | 10 | Moderate (30%) | 0.25 | Food And Drink |
Trout Stew  | 750 | 3 | Minor (17%) | 0.35 | Food And Drink |
Vagabond Soup  | 550 | 6 | 0.35 | Food And Drink | |
| Venison (Cooked) | 800 | -5 | 1 | Food And Drink | |
| Venison (Raw) | 900 | 0 | 1 | Food And Drink | |
Venison Pie  | 325 | 0 | 0.1 | Food And Drink | |
Venison Stew  | 900 | 3 | 0.35 | Food And Drink | |
Vitamin-C Pills  | 5 | Major (125%) | 0.1 | First Aid | |
| Water (Potable) | 1 | Food And Drink | |||
| Water (Unsafe) | 1 | Food And Drink | |||
| Wolf Meat (Cooked) | 700 | -10 | 1 | Food And Drink | |
| Wolf Meat (Raw) | 800 | 0 | 1 | Food And Drink | |
Wolf Quarter  | 5 | Food And Drink |