Vitamin C Foods — Beat Scurvy

Every The Long Dark food that restores vitamin C, ranked — plus calories and hydration. Scurvy is survivable when you know what to eat.

Food	Calories (kcal)	Hydration %	Vitamin C	Weight kg
Vitamin-C Pills	5		Major (125%)	0.10
Thomson Family Stew	900	3.0	Major (80%)	0.35
Airline Food - Vegetarian	560	5	Major (73%)	0.25
Dockworker's Pie	1500	-3	Major (68%)	0.30
Military-Grade MRE	1750	5	Major (65%)	0.50
Camber Flight Porridge	1000	0.0	Moderate (59%)	0.30
Lily's Pancakes	1000	0.0	Moderate (57%)	0.15
Canned Pineapple	295	5	Moderate (56%)	0.40
Pinnacle Peaches	450	20	Moderate (56%)	0.50
Canned Corn	295	5	Moderate (52%)	0.30
Pickles	650	5	Moderate (50%)	0.60
Ranger Stew	1600	-3.0	Moderate (42%)	0.40
Last Resort Soup	800	6	Moderate (40%)	0.35
Tomato Soup	300	10	Moderate (30%)	0.25
Airline Food - Chicken	620	5	Moderate (29%)	0.25
Cooked Potato	250	-3	Moderate (24%)	0.15
Porter's Soup	1200	6	Moderate (24%)	0.40
Lake Whitefish (Raw)	575	0	Moderate (22%)	2.3
Prepper's Pie	1125	-3	Moderate (22%)	0.30
Rainbow Trout (Raw)	575	0	Moderate (20%)	2.3
Peach Pie	250	0.0	Minor (19%)	0.10
Trout Stew	750	3	Minor (17%)	0.35
Lake Whitefish (Cooked)	575	-5	Minor (16%)	1.5
Rainbow Trout (Cooked)	575	-5	Minor (15%)	1.5
Coastal Fishcakes	313	0	Minor (14%)	0.053
Pemmican Bar	450	-6	Minor (14%)	0.0625
Rose Hip Tea	100	30	Minor (13%)	0.10
Coho Salmon (Raw)	1650	0	Minor (12%)	5.5
Condensed Milk	750	25	Minor (12%)	0.25
Cup of Herbal Tea	100	30	Minor (11%)	0.10
Smallmouth Bass (Raw)	1500	0.0	Minor (11%)	5.0
Carrot	175	0	Minor (9%)	0.10
Coho Salmon (Cooked)	1650	-5	Minor (9%)	3.7
Prepared Burdock	275	0	Minor (8%)	0.15
Smallmouth Bass (Cooked)	1500	-5	Minor (8%)	3.3
Burdock Tea	100	30.0	Minor (7%)	0.10
Birch Bark Tea	100	30	Minor (6%)	0.10
Rose Hip Pie	225	0.0	Minor (6%)	0.10
Ketchup Chips	300	-6	Minor (5%)	0.10
Reishi Tea	100	30	Minor (5%)	0.10
Dried Apples	400	0	Minor (4%)	0.15
Energy Bar	500	0	Minor (4%)	0.10
Tin of Sardines	300	5	Minor (3%)	0.10
Granola Bar	300	-5	Minor (2%)	0.10
Pork and Beans	600	-5	Minor (2%)	0.25
Cat Tail Stalk	150	0	Minor (1%)	0.05
Cougar Meat (Cooked)	800	-5	0	1.00
Cougar Meat (Raw)	850	0	0	1.00