Rainbow Trout (Cooked)

Rainbow Trout (Cooked) is a Food And Drink item in The Long Dark. It provides 575 kcal and -5% hydration. It weighs 1.5 kg.

Its 575 kcal puts it mid-pack of the 100 Food And Drink entries here (#56).

At 383.33 kcal/kg its calorie density ranks #95 of 108 foods here — a bulky way to carry calories. This is the number that decides what is worth carrying on a long trip.

It dehydrates you by 5% — pair it with water or a drink before a long trek.

Verdict: Overall Rainbow Trout (Cooked) is a 575 kcal Food And Drink item.